<h2>A Variety of Weight Training Exercises for a Total Body Workout</h2></p>The Marcy MWM-4965 Home Gym System features a wide variety of resistance training exercises for a total body workout. Burn calories, increase lean muscle mass, and reach your fitness goals while working out at home. Resistance training builds strong muscles and increases your metabolic rate, allowing you to burn more calories and lose weight. With padded dual action press arms, an upper pulley, a lower pulley, a center pulley with an ab exercise attachment, a lat bar, a total leg developer, and a footplate, you can target several muscle groups with the Marcy MWM-4965. Target your chest and pectorals with the press arms. The dual action press arms with independent motion allow for chest press and vertical butterfly exercises. Plus, the press arms have oversized foam roller pads for added comfort while performing chest fly and pec fly exercises. Target your triceps with tricep push-downs using the upper pulley. Target your biceps with standing bicep curls using the lower pulley. Target your core while performing ab crunches with the upper pulley or center pulley with the abdominal exercise attachment, controlling resistance by adjusting the selectorized weight stack. Work your lower body muscles with the total leg developer with foam roller pads for comfort. The flip-up footplate helps work out your arms, whether standing or seated (seated row). Compactly designed with pulleys and cables connected to a weight stack, the Marcy Multi Gym MWM-4965 eliminates the need to load and unload weight plates and allows you to train safely, and the safety lock prevents unauthorized usage. Customize your home gym and customize your workout with Marcy.</p>

Marcy 150 Pound Home Gym for Total Body Workout

• Compact home gym station
• Features a wide variety of different resistance training exercises
• 150 pound weight stack with weight stack lock
• Press arms for flies and presses
• Upper pulley for lat pulldowns, tricep pushdowns, and more
• Lower pulley for bicep curls, rows, raises, leg kicks, and more
• Center pulley with ab attachment for abdomen crunches and more
• Total leg developer for leg curls and leg extensions
• Flip-up footplate for exercising arms while standing or seated
• Includes a lat bar and an ankle/wrist strap
• Graphite Gray - 73" long x 41" wide x 78" tall
• Also available in Matte Black (Marcy MWM-990)